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The 'This or Prozac' series:

Getting to Zero
The Boundaries Song
The Lawn Is Always Greener
Who's The Boss?
Hey There Rock Bottom
What Pattern?
What Do I Want Again?
I'm So Mad!
Decisions, Decisions, Decisions
I'm The Winner!
That Shizz Hurt
The Slow Fade
I'm Worth It
Can't Buy Me Self Love
The Play's The (Destructive) Thing


Read more about them here.



excerpt:

Getting to Zero: Getting zen with relationships that are hating on your mojo.

from the 'This or Prozac' series
by Matt Prager

Have you ever had a relationship - friendship, love, work, whatever - fall apart but you still have mutual friends in common, meaning there's a strong likelihood you'll run into each other at some point? You, perhaps, spend a lot of time thinking about how cool you're going to act around this person when you see them next - or imagining the hideously uncomfortable moment of meeting and what you'll do to avoid it, like somehow ensuring you'll always conveniently have your back to the person just as they turn their head. Or maybe, because of all your anger or loss, you spend so much of your time in a sea of resentment or sadness or fear over what they might say that you decide to blow off mutual events entirely. Maybe you involve your friends in the argument (in the guise of pretending you're not but, hey, you want to get people on your side) or, the opposite, work really hard to keep them out of it.

So what does all this add up to? Negative energy, that's what...

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To learn more about Matt, click here.