Outpost19


	original. provocative. digital.	what's now. what's coming. about us.

	Ever skip an event because you don't want run into someone? Or just find yourself stewing too much? Time to zero those relationships. GETTING TO ZERO can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd \| Outpost19 EXCERPT
	Do you feel like people step all over you (or are you kind of the one doing the stepping)? Do you struggle with saying "no" without guilt and "yes" without resentment? THE BOUNDARIES SONG can help you figure out where you end and the rest of the world begins. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd \| Outpost19 EXCERPT
	Everyone but you seems to have it all. Somehow you just can't get what you want... Sound familiar? THE LAWN IS ALWAYS GREENER can help you feel complete as you are right now. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd \| Outpost19
	Do you get all judgey about your decisions - right, wrong, good, bad, etc.? Time to toss the judgment and make choices that work for you, and DECISIONS, DECISIONS, DECISIONS can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you find yourself getting so frustrated and stressed that you do or say things that you later regret? Got a hair-trigger temper? I'M SO MAD! can show you how to get those big emotions under control. Amazon \| Barnes & Noble \| Kobo \| scribd \| Outpost19
	Closet control freak? Are you totally easy-going - as long as you're calling the shots? WHO'S THE BOSS? can help you take real control - over you. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you keep doing things differently but the result always winds up the same - like you always end up in the same relationship or the same argument or the same bad feeling? Time to get off emotional hamster wheel. WHAT PATTERN? can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you kind of drift away from messy circumstances rather than resolve them? THE SLOW FADE can show you how to close those relationships up and move on. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	What's your money sitch - do you spend in one area because you're depriving yourself in another, like eating a few cupcakes because you had a hard day at work (instead of, say, going to the gym and losing those 20 pounds you say you want to dump)? CAN'T BUY ME SELF-LOVE can help you get a handle on your spending in every sense. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Is your life a bit like that movie cliche where the lead character wants love but winds up with ice cream? Maybe it's a good time to get real with your desires, and WHAT DO I WANT AGAIN? can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Have a hard time figuring out whether what you're putting into something is worth what you're getting out? Sometimes wonder if you're being ripped off? I'M WORTH IT? offers some easy life math. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you sometimes find your self-esteem circling the drain? I'M THE WINNER! can help you get a grip on your value and worth. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Having a hard time letting go of an ex? Is an old fight with a sibling or parent still getting you down - even though you tell yourself you're over it? HEY THERE, ROCK BOTTOM can help you dismantle that shrine to your pain. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you always somehow get swept up in a bunch of big relationship dramas? THE PLAY'S THE (DESTRUCTIVE) THING can show you how to live your life offstage. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Did you survive a rough childhood - but now those survival skills seem to get in the way of your present-day life? THAT SHIZZ HURT! can help you put down those old tools and pick up some new ones. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Got a buddy with money issues? Send some insight. 'Can't Buy Me Self-Love,' 'What Do I Want Again?' or 'The Lawn Is Always Greener' Know someone in a rut? Offer a lift. 'Getting to Zero,' 'What Pattern?' or 'Decisions, Decisions, Decisions' Gift, share, pass them along...
	Matt Prager is a former writer for "South Park" who brings a frank, comic edge to the world of self-help. Matt is a licensed therapist who offers dating coaching, business coaching, and phone therapy for both individuals and couples. He also offers assistance with all aspects of online dating, from writing a profile through managing a client's entire online dating life. He has degrees from Princeton University and NYU, and his services have been featured in the New York Post, and on Fox News, NPR, and the BBC among others. For more information and relationship tips, check out Matt's blog at www.ThisOrProzac.com or catch him on Facebook. For 'This or Prozac' press and review inquiries, click here.

	Ever skip an event because you don't want run into someone? Or just find yourself stewing too much? Time to zero those relationships. GETTING TO ZERO can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd \| Outpost19 EXCERPT
	Do you feel like people step all over you (or are you kind of the one doing the stepping)? Do you struggle with saying "no" without guilt and "yes" without resentment? THE BOUNDARIES SONG can help you figure out where you end and the rest of the world begins. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd \| Outpost19 EXCERPT
	Everyone but you seems to have it all. Somehow you just can't get what you want... Sound familiar? THE LAWN IS ALWAYS GREENER can help you feel complete as you are right now. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd \| Outpost19
	Do you get all judgey about your decisions - right, wrong, good, bad, etc.? Time to toss the judgment and make choices that work for you, and DECISIONS, DECISIONS, DECISIONS can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you find yourself getting so frustrated and stressed that you do or say things that you later regret? Got a hair-trigger temper? I'M SO MAD! can show you how to get those big emotions under control. Amazon \| Barnes & Noble \| Kobo \| scribd \| Outpost19
	Closet control freak? Are you totally easy-going - as long as you're calling the shots? WHO'S THE BOSS? can help you take real control - over you. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you keep doing things differently but the result always winds up the same - like you always end up in the same relationship or the same argument or the same bad feeling? Time to get off emotional hamster wheel. WHAT PATTERN? can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you kind of drift away from messy circumstances rather than resolve them? THE SLOW FADE can show you how to close those relationships up and move on. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	What's your money sitch - do you spend in one area because you're depriving yourself in another, like eating a few cupcakes because you had a hard day at work (instead of, say, going to the gym and losing those 20 pounds you say you want to dump)? CAN'T BUY ME SELF-LOVE can help you get a handle on your spending in every sense. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Is your life a bit like that movie cliche where the lead character wants love but winds up with ice cream? Maybe it's a good time to get real with your desires, and WHAT DO I WANT AGAIN? can show you how. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Have a hard time figuring out whether what you're putting into something is worth what you're getting out? Sometimes wonder if you're being ripped off? I'M WORTH IT? offers some easy life math. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you sometimes find your self-esteem circling the drain? I'M THE WINNER! can help you get a grip on your value and worth. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Having a hard time letting go of an ex? Is an old fight with a sibling or parent still getting you down - even though you tell yourself you're over it? HEY THERE, ROCK BOTTOM can help you dismantle that shrine to your pain. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Do you always somehow get swept up in a bunch of big relationship dramas? THE PLAY'S THE (DESTRUCTIVE) THING can show you how to live your life offstage. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Did you survive a rough childhood - but now those survival skills seem to get in the way of your present-day life? THAT SHIZZ HURT! can help you put down those old tools and pick up some new ones. Amazon \| Barnes & Noble \| Google \| Kobo \| scribd
	Got a buddy with money issues? Send some insight. 'Can't Buy Me Self-Love,' 'What Do I Want Again?' or 'The Lawn Is Always Greener' Know someone in a rut? Offer a lift. 'Getting to Zero,' 'What Pattern?' or 'Decisions, Decisions, Decisions' Gift, share, pass them along...
	Matt Prager is a former writer for "South Park" who brings a frank, comic edge to the world of self-help. Matt is a licensed therapist who offers dating coaching, business coaching, and phone therapy for both individuals and couples. He also offers assistance with all aspects of online dating, from writing a profile through managing a client's entire online dating life. He has degrees from Princeton University and NYU, and his services have been featured in the New York Post, and on Fox News, NPR, and the BBC among others. For more information and relationship tips, check out Matt's blog at www.ThisOrProzac.com or catch him on Facebook. For 'This or Prozac' press and review inquiries, click here.